THE OFFICE BODY
TRANSFORMATION COACH
WHO WE HELP
HELPING OFFICE PROFESSIONALS,
DIRECTORS & FOUNDERS
GET LEAN, STRONG AND STRUCTURED WITH THEIR HEALTH, FITNESS AND PERFORMANCE
YEARS IN THE INDUSTRY
TRANSFORMATIONS
5 STAR REVIEWS
LIFESTYLE CLIENTS &
PHYSIQUE BASED TRANSFORMATIONS
PROVIDING YOU WITH RESULTS & EDUCATION
TO SUSTAIN FOR A LIFETIME
ELITE LEVEL PHYSIQUE DEVELOPMENT COACHING
TRANSFORM YOUR PHYSIQUE &
BUILD UNSTOPPABLE CONFIDENCE
OFFICE BODY SYSTEM
DETAILED TRAINING & NUTRITION
PREDICTABLE CONSISTENT RESULTS
FULL EDUCATION SERIES
DAILY SUPPORT & ACCOUNTABILITY
ARE YOU FACING
THESE PROBLEMS?
YOUR LIFE IS DEMANDING AND FITNESS KEEPS GETTING PUSHED BACK
YOU HAVE A FULL SCHEDULE, A LOT RIDING ON YOU AND NOT MUCH ENERGY LEFT BY THE END OF THE DAY. HEALTH KEEPS ENDING UP AT THE BOTTOM OF THE LIST AND YOU KNOW THAT NEEDS TO CHANGE.
YOU HAVE TRIED THINGS BUT NOTHING HAS STUCK
THE PLANS, THE PROGRAMMES, THE PHASES WHERE YOU WERE CONSISTENT FOR A FEW WEEKS AND THEN IT ALL FELL APART. IT IS NOT A WILLPOWER PROBLEM. YOU JUST HAVE NOT HAD THE RIGHT STRUCTURE BUILT AROUND YOUR ACTUAL LIFE.
THE FITNESS INDUSTRY MAKES THIS MORE CONFUSING THAN IT NEEDS TO BE
EVERYONE IS SELLING YOU SOMETHING DIFFERENT. MORE VOLUME, LESS CARBS, FIVE AM STARTS. MOST OF IT IS NOISE. WHAT YOU NEED IS SOMEONE WHO SIMPLIFIES IT AND HOLDS YOU TO A STANDARD THAT ACTUALLY GETS YOU SOMEWHERE.
OUR PROMISE
TO YOU
A SYSTEM BUILT AROUND YOUR LIFE NOT THE OTHER WAY AROUND
TRAINING AND NUTRITION DESIGNED FOR SOMEONE WITH A FULL SCHEDULE, A DEMANDING ROLE AND A LIFE OUTSIDE THE GYM. NO NONSENSE. NO EXTREMES. JUST A CLEAR PLAN YOU CAN ACTUALLY FOLLOW.
RESULTS YOU CAN SEE AND STANDARDS YOU WILL WANT TO KEEP
THIS IS NOT ABOUT GETTING IN SHAPE FOR 12 WEEKS AND LOSING IT BY CHRISTMAS. THE GOAL IS TO GET YOU LEAN, STRONG AND STRUCTURED SO IT BECOMES PART OF WHO YOU ARE NOT JUST SOMETHING YOU DID.
A COACH WHO ACTUALLY HOLDS YOU TO A HIGHER STANDARD
ACCOUNTABILITY IS NOT JUST CHECKING IN ONCE A WEEK AND SAYING WELL DONE. IT IS HAVING SOMEONE WHO KNOWS YOUR SITUATION, KNOWS WHEN YOU ARE CAPABLE OF MORE AND WILL NOT LET YOU SETTLE.
HOW IT WORKS
GETTING STARTED
ONBOARDING CALL
THREE STEP VIDEO ONBOARDING PROCESS
PROGRAM DESIGN AND SET UP
WEEKLY TOUCH POINT MESSAGES
WEEKLY CHECK IN ASSESSMENTS
DAILY SUPPORT & ACCOUNTABILITY
HOW WE MANAGE CLIENTS
EVERYTHING YOU NEED IN ONE PLACE. TRACK YOUR PROGRESS, ACCESS YOUR PLANS, AND STAY CONNECTED WITH YOUR COACH DAILY.
THE COACH
WHY I BUILT THIS
I SPENT OVER A DECADE WORKING IN AN OFFICE. I KNOW WHAT IT IS LIKE TO HAVE A FULL DAY, A LONG COMMUTE AND ZERO ENERGY LEFT TO DO ANYTHING ABOUT YOUR HEALTH. I WAS TRAINING, BUT NOT REALLY GETTING ANYWHERE. EATING OKAY, BUT NOT REALLY IN CONTROL. AND I KEPT LOOKING AT THE FITNESS INDUSTRY THINKING NONE OF THIS IS BUILT FOR PEOPLE LIKE ME.
SO I BUILT SOMETHING THAT IS.
THE OFFICE BODY SYSTEM IS FOR BUSY PROFESSIONALS WHO ARE DONE WITH STARTING OVER. DIRECTORS, FOUNDERS, SENIOR MANAGERS. PEOPLE WHO ARE HIGH PERFORMERS IN EVERY OTHER AREA OF THEIR LIFE BUT HAVE LET THIS SLIP AND KNOW IT.
MY JOB IS NOT TO MOTIVATE YOU. YOU DO NOT NEED THAT. MY JOB IS TO GIVE YOU A CLEAR SYSTEM, HOLD YOU TO A STANDARD AND MAKE SURE WHAT YOU BUILD ACTUALLY LASTS.
FOUR HUNDRED PLUS PROFESSIONALS HELPED. THIS IS WHAT I DO.
JOEY O'CONNOR
FOUNDER, THE OFFICE COACH
CLIENT REVIEWS
"I CAME TO JOEY FEELING SLUGGISH, SOFT AND LIKE I HAD JUST ACCEPTED THAT THIS WAS HOW I WAS GOING TO FEEL. WITHIN A FEW MONTHS I HAD MY FIRST SET OF ABS. MORE IMPORTANTLY I FINALLY UNDERSTOOD WHY NOTHING HAD WORKED BEFORE."
SAM
RECRUITMENT DIRECTOR
"THIS WENT WAY BEYOND THE PHYSICAL. I BUILT A BODY I AM PROUD OF BUT THE DISCIPLINE AND STRUCTURE THAT CAME WITH IT CHANGED HOW I SHOW UP IN MY BUSINESS AS WELL. I GENUINELY DO NOT THINK I WOULD BE WHERE I AM NOW WITHOUT WORKING WITH JOEY."
RYAN
BUSINESS OWNER
"I WAS BLOATED, STRESSED AND RUNNING ON EMPTY. JOEY DID NOT JUST GET ME IN THE BEST SHAPE OF MY LIFE INCLUDING A SIX PACK I NEVER THOUGHT I WOULD HAVE. HE HELPED ME UNDERSTAND MY BODY PROPERLY AND MY HORMONES HAVE NEVER BEEN MORE BALANCED."
HANNAH
DIRECTOR
HEAR FROM OUR CLIENTS
THIS IS NOT FOR EVERYONE
I WORK WITH A SMALL NUMBER OF CLIENTS AT ANY ONE TIME. THAT IS NOT A SALES LINE. IT IS HOW I KEEP THE STANDARD HIGH AND MAKE SURE EVERY PERSON I WORK WITH GETS THE ATTENTION THEY NEED TO ACTUALLY GET RESULTS.
IF YOU ARE A BUSY PROFESSIONAL WHO IS SERIOUS ABOUT CLOSING THE GAP BETWEEN WHERE YOU ARE AND WHERE YOU KNOW YOU SHOULD BE, FILL IN THE FORM BELOW AND I WILL BE IN TOUCH.
IF YOU ARE LOOKING FOR THE CHEAPEST OPTION OR JUST WANT A BASIC PLAN SENT OVER, THIS PROBABLY IS NOT THE RIGHT FIT.